Comparing Nutrients in 7 ounces American Type Grapes VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	American Type Grapes	Brussels Sprouts	Recommended Dietary Allowance
Energy	4.6% 133kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Brussels Sprouts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Brussels Sprouts:

• 7 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2 times more Vitamin B6, 15.3 times more Vitamin B9, 21.3 times more Vitamin C, 4.6 times more Vitamin E and 12.1 times more Vitamin K than Raw American Type Grapes.
• 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Raw American Type Grapes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for American Type Grapes vs Brussels Sprouts:

• 7 ounces of American Type Grapes have 2.1 times more Manganese than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than Raw American Type Grapes.
• Both American Type Grapes and Brussels Sprouts contain similar levels of Water per seven ounces.
• 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of American Type Grapes have 1.6 times more Energy, 1.9 times more Carbohydrate and 7.4 times more Sugars than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3, 4.2 times more Fiber and 5.4 times more Protein than Raw American Type Grapes.
• 7 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
• Both Raw American Type Grapes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about American Type Grapes VS Brussels Sprouts

What are the health benefits of American Type Grapes compared to Brussels Sprouts?

American type grapes are rich in antioxidants, vitamins, and minerals such as vitamin C, vitamin K, and potassium. They are also a good source of dietary fiber and have been linked to heart health and improved digestion. On the other hand, Brussels sprouts are low in calories and high in fiber, vitamins K and C, and antioxidants. They have been shown to support bone health, reduce inflammation, and aid in digestion. Both American type grapes and Brussels sprouts offer unique health benefits and can be included in a balanced vegan diet for overall health and well-being.

Can I lose weight easier by eating more American Type Grapes or Brussels Sprouts?

Both American type grapes and Brussels sprouts can be part of a healthy weight loss diet. However, Brussels sprouts are lower in calories and higher in fiber compared to grapes, making them a more filling and nutrient-dense option for weight loss. Including a variety of fruits and vegetables in your diet, along with other whole foods, can support weight loss efforts.

Should I eat more American Type Grapes or more Brussels Sprouts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to consume a variety of nutrient-dense foods. Both American type grapes and Brussels sprouts offer health benefits, but Brussels sprouts are a better choice for muscle building due to their higher protein content and essential vitamins and minerals such as vitamin C, vitamin K, and folate. Incorporating Brussels sprouts into your diet along with other plant-based protein sources like legumes, nuts, and seeds can support muscle growth and overall health.

What is the environmental impact of producing American Type Grapes compared to Brussels Sprouts?

American Type Grapes have a higher environmental impact compared to Brussels Sprouts due to factors such as water usage, pesticide use, transportation emissions, and land use. Grapes require more resources to grow and harvest, making them less environmentally friendly than Brussels Sprouts. Choosing Brussels Sprouts over grapes can help reduce your carbon footprint and support sustainable food choices.