Nutrient Comparison: American Type Grapes VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of American Type Grapes versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of American Type Grapes vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 7.8 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9, 15.5 times more Vitamin C, 2.3 times more Vitamin E and 9.6 times more Vitamin K than Raw American Type Grapes.
- Both American Type Grapes and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for American Type Grapes vs Boiled Brussels Sprouts:
- 100 grams of American Type Grapes have 3.2 times more Manganese than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.6 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 5.6 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 8.3 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Boiled Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of American Type Grapes have 1.9 times more Energy, 2.4 times more Carbohydrate and 9.3 times more Sugars than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 7.2 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Raw American Type Grapes.
- 100 grams of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.