Nutrient Comparison: American Type Grapes VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of American Type Grapes versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of American Type Grapes vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 7.8 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9, 15.5 times more Vitamin C, 2.3 times more Vitamin E and 9.6 times more Vitamin K than Raw American Type Grapes.
- Both American Type Grapes and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for American Type Grapes vs Boiled Brussels Sprouts:
- 1 pound of American Type Grapes has 3.2 times more Manganese than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 2.6 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 5.6 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 8.3 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Boiled Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of American Type Grapes has 1.9 times more Energy, 2.4 times more Carbohydrate and 9.3 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 7.2 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Raw American Type Grapes.
- 1 pound of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.