Comparing Nutrients in 300 calories American Type GrapesVS Boiled Brussels Sprouts
Weight per 300 calories
American Type Grapes
448g
Boiled Brussels Sprouts
833g
American Type Grapes have 1.9 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Boiled Brussels Sprouts?
American Type Grapes VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of American Type Grapes vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 14.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 19.5 times more Vitamin B5, 3 times more Vitamin B6, 27.9 times more Vitamin B9, 28.8 times more Vitamin C, 4.2 times more Vitamin E and 17.9 times more Vitamin K than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Boiled Brussels Sprouts:
300 calories of American Type Grapes have 1.7 times more Manganese than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 4.8 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 7.4 times more Magnesium, 10.4 times more Phosphorus, 3.1 times more Potassium, 27.9 times more Selenium, 19.5 times more Sodium, 15.4 times more Zinc and 2 times more Water than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 1.3 times more Carbohydrate and 5 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 13.4 times more Omega 3, 5.4 times more Fiber and 7.5 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.