Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Almond paste
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Almond paste
22g
Almond paste has 7.3 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is very high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Almond paste?
Canned Guava Nectar With Vitamin C VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Almond paste?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Almond paste:
100 calories of Canned Guava Nectar with Vitamin C have 5.1 times more Vitamin B5 and 1533.9 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 19 times more Vitamin B2, 3.3 times more Vitamin B9 and 37.2 times more Vitamin E than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Almond paste:
100 calories of Canned Guava Nectar with Vitamin C have 1.7 times more Iron and 43.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3 times more Calcium, 3.7 times more Copper, 8.9 times more Magnesium, 2 times more Manganese, 17.7 times more Phosphorus and 6.8 times more Zinc than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 63.6 times more Fat and 13.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein