Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Almond paste:
- 100 grams of Canned Guava Nectar with Vitamin C have 211 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 27.3 times more Vitamin B1, 138 times more Vitamin B2, 8.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 24.3 times more Vitamin B9 and 270.8 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Canned Guava Nectar with Vitamin C as well as Almond paste have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Almond paste:
- 100 grams of Canned Guava Nectar with Vitamin C have 5.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 21.5 times more Calcium, 26.7 times more Copper, 4.2 times more Iron, 65 times more Magnesium, 14.8 times more Manganese, 129 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.3 times more Energy, 462.3 times more Fat, 131.5 times more Saturated Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars, 4.8 times more Fiber and 100 times more Protein than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein