Comparing Nutrients in 100 calories Strawberry GuavasVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Strawberry Guavas
145g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.3 times more energy per unit of mass than Raw Strawberry Guavas, which is average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Boiled Potato Flesh, Cooked In Skin?
Strawberry Guavas VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Strawberry Guavas have 1.9 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Strawberry Guavas.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Strawberry Guavas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Strawberry Guavas have 5.3 times more Calcium, 11.7 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Phosphorus than Raw Strawberry Guavas.
Both Strawberry Guavas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 9 times more Omega 3 and 3.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.