Nutrient Comparison: Strawberry Guavas VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Strawberry Guavas have 1.5 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Strawberry Guavas.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Strawberry Guavas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Strawberry Guavas have 4.2 times more Calcium and 9.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 7.1 times more Omega 3 and 3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy and 3.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.