Gums, seed gums (includes locust bean, guar) have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Brussels Sprouts?
Gums, Seed Gums (includes Locust Bean, Guar) VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Gums, seed gums (includes locust bean, guar) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.5 times more Sodium, more Zinc and 44.3 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Brussels Sprouts contain similar levels of Calcium per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 2.6 times more Fiber than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 764.4 times more Omega 3, more Sugars and 5.7 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Gums, seed gums (includes locust bean, guar) as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.