HEALTH VALLEY, FIBER 7 Flakes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs California Red Kidney Beans:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs California Red Kidney Beans:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 3 times more Manganese, 5.6 times more Selenium and 17 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 3.3 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.