Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs California Red Kidney Beans:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs California Red Kidney Beans:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.2 times more Manganese, 5.9 times more Selenium and 18.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron and 3.1 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.6 times more Fat, 10.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.