Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Navel Oranges
Weight per 100 calories
Canned Hearts Of Palm
357g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Navel Oranges?
Canned Hearts Of Palm VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Navel Oranges:
100 calories of Canned Hearts Of Palm have 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Navel Oranges:
100 calories of Canned Hearts Of Palm have 2.4 times more Calcium, 6 times more Copper, 42.1 times more Iron, 6 times more Magnesium, 84.1 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 745.5 times more Sodium, 25.2 times more Zinc and 1.8 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 7.2 times more Fat, 3.7 times more Omega 3, 13.9 times more Omega 6, 1.9 times more Fiber and 4.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6