Nutrient Comparison: Canned Hearts Of Palm VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Navel Oranges:
- 5 ounces of Canned Hearts Of Palm have 1.3 times more Calcium, 3.4 times more Copper, 24.1 times more Iron, 3.5 times more Magnesium, 48.1 times more Manganese, 2.8 times more Phosphorus, 426 times more Sodium and 14.4 times more Zinc than Navel Oranges.
- Both Canned Hearts Of Palm and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Hearts Of Palm as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hearts Of Palm have 2.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.