Comparing Nutrients in 100 calories KiwanoVS Frozen Broccoli Spears
Weight per 100 calories
Kiwano
227g
Frozen Broccoli Spears
345g
Kiwano has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Broccoli Spears?
Kiwano VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Kiwano vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.4 times more Vitamin A, 4.4 times more Vitamin B1, 11.5 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 47.5 times more Vitamin B9 and 19.6 times more Vitamin C than Horned melon.
Both Kiwano and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Frozen Broccoli Spears:
100 calories of Kiwano have 1.6 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.8 times more Calcium, 2.7 times more Copper, 10 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 12.9 times more Sodium and 1.5 times more Water than Horned melon.
Both Kiwano and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 2.4 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Protein than Horned melon.
Both Kiwano and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.