Nutrient Comparison: Kiwano VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Frozen Broccoli Spears:
- 1 pound of Kiwano has 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 31.3 times more Vitamin B9 and 12.9 times more Vitamin C than Horned melon.
- 1 pound of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Kiwano vs Frozen Broccoli Spears:
- 1 pound of Kiwano has 1.6 times more Iron, 2.5 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.2 times more Calcium, 1.8 times more Copper, 6.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Horned melon.
- Both Kiwano and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwano has 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Protein than Horned melon.
- Both Horned melon as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.