Comparing Nutrients in 100 calories HummusVS Frozen Broccoli Spears
Weight per 100 calories
Hummus
56.5g
Frozen Broccoli Spears
345g
Hummus have 6.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Hummus or Frozen Broccoli Spears?
Hummus VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Hummus vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.9 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9.7 times more Vitamin B9, 52.8 times more Vitamin C, 11 times more Vitamin E and 206.3 times more Vitamin K than Home Prepared Hummus.
100 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hummus vs Frozen Broccoli Spears:
100 calories of Hummus have 2.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.8 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Potassium, 4.8 times more Selenium, 1.9 times more Zinc and 8.5 times more Water than Home Prepared Hummus.
Both Hummus and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 4.1 times more Fat, 3.6 times more Saturated Fat and 9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.3 times more Omega 3, 1.6 times more Carbohydrate, 33.2 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Home Prepared Hummus.
Both Hummus and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6