Nutrient Comparison: Hummus VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Hummus versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hummus vs Frozen Broccoli Spears:
- 100 grams of Hummus have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9, 8.6 times more Vitamin C, 1.8 times more Vitamin E and 33.8 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hummus vs Frozen Broccoli Spears:
- 100 grams of Hummus have 6.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 14.2 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hummus have 6.1 times more Energy, 25.3 times more Fat, 21.9 times more Saturated Fat, 55 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 5.4 times more Sugars than Home Prepared Hummus.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6