Nutrient Comparison: Frozen Broccoli Spears VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Falafel:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B6 and 42.7 times more Vitamin C than Falafel.
- While 100 g of Home prepared Falafel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Falafel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Falafel:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Selenium and 2.6 times more Water than Falafel.
- While 100 g of Home prepared Falafel contain 1.3 times more Calcium, 7.2 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Falafel contain 11.5 times more Energy, 52.4 times more Fat, 45.8 times more Saturated Fat, 13.4 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Falafel offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6