Nutrient Comparison: Frozen Broccoli Spears VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Falafel:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B6 and 42.7 times more Vitamin C than Falafel.
- While 7 oz of Home prepared Falafel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Falafel provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Falafel:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Selenium and 2.6 times more Water than Falafel.
- While 7 oz of Home prepared Falafel contain 1.3 times more Calcium, 7.2 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Falafel contain 11.5 times more Energy, 52.4 times more Fat, 45.8 times more Saturated Fat, 13.4 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Falafel offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6