Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Falafel
Weight per 300 calories
Frozen Broccoli Spears
1035g
Falafel
90g
Home prepared Falafel has 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Falafel?
Frozen Broccoli Spears VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Falafel?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Falafel:
300 calories of Frozen Broccoli Spears have 654.5 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5.1 times more Vitamin B3, 9.5 times more Vitamin B5, 16.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 490.2 times more Vitamin C than Falafel.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Falafel:
300 calories of Frozen Broccoli Spears have 8.7 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 4.9 times more Potassium, 21.8 times more Selenium, 2.6 times more Zinc and 30 times more Water than Falafel.
While 300 kcal of Home prepared Falafel contain 1.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 12.9 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Protein than Falafel.
While 300 kcal of Home prepared Falafel contain 4.6 times more Fat and 4 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Falafel offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 300 calories.