Comparing Nutrients in 100 calories Boiled Hyacinth Beans with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Hyacinth Beans with Salt
85.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Boiled Hyacinth Beans with Salt, which is very high in comparison to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans with Salt or Toasted Sunflower Seeds?
Boiled Hyacinth Beans With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Hyacinth Beans with Salt have 4.4 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Hyacinth Beans with Salt have 3.7 times more Calcium, 3.6 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium, 428.5 times more Sodium and 2.8 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth Beans with Salt have 5.3 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Fat, 11.4 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6