Comparing Nutrients in 100 calories Hyacinth BeansVS Frozen Broccoli Spears
Weight per 100 calories
Hyacinth Beans
29g
Frozen Broccoli Spears
345g
Hyacinth Beans have 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Frozen Broccoli Spears?
Hyacinth Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Frozen Broccoli Spears:
100 calories of Hyacinth Beans have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 13.4 times more Vitamin B6, 48.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Frozen Broccoli Spears:
100 calories of Hyacinth Beans have 3.1 times more Copper, 1.5 times more Magnesium and 2.3 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium, 9.6 times more Sodium and 114.5 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber and 1.5 times more Protein than Raw Hyacinth Beans.
Both Hyacinth Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Hyacinth Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.