Nutrient Comparison: Hyacinth Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Frozen Broccoli Spears:
- 14 ounces of Hyacinth Beans have 15.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 5.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Frozen Broccoli Spears:
- 14 ounces of Hyacinth Beans have 3.2 times more Calcium, 37.1 times more Copper, 7.1 times more Iron, 17.7 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium, 4.3 times more Selenium and 27.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.7 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 11.9 times more Energy, 19.3 times more Omega 6, 11.4 times more Carbohydrate, 8.5 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6