Interstate Brands Corp, Wonder Hamburger Rolls have 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Florida Oranges?
Interstate Brands Corp, Wonder Hamburger Rolls VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Florida Oranges?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 4.2 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Calcium and 15.1 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.2 times more Omega 3, 10.7 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.9 times more Sugars and 5.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6