Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Florida Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 2 times more Calcium, 24.7 times more Iron and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 5.9 times more Energy, 19.8 times more Fat, 40.5 times more Saturated Fat, 19.3 times more Omega 3, 63.3 times more Omega 6, 4.4 times more Carbohydrate, 1.2 times more Sugars and 11.5 times more Protein than Florida Oranges.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein