Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Florida Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2 times more Calcium, 24.7 times more Iron and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 5.9 times more Energy, 19.8 times more Fat, 40.5 times more Saturated Fat, 19.3 times more Omega 3, 63.3 times more Omega 6, 4.4 times more Carbohydrate, 1.2 times more Sugars and 11.5 times more Protein than Florida Oranges.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein