Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Florida Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Florida Oranges:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 2 times more Calcium, 24.7 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 5.9 times more Energy, 19.8 times more Fat, 40.5 times more Saturated Fat, 19.3 times more Omega 3, 63.3 times more Omega 6, 4.4 times more Carbohydrate, 1.2 times more Sugars and 11.5 times more Protein than Florida Oranges.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein