Medjool Dates have 3 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Medjool Dates?
Jackfruit, Canned, Syrup Pack VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Medjool Dates?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Medjool Dates:
100 calories of Jackfruit, canned, syrup pack have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Medjool Dates.
While 100 kcal of Medjool Dates contain 3.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Jackfruit, canned, syrup pack as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Medjool Dates:
100 calories of Jackfruit, canned, syrup pack have 2.1 times more Calcium and 10.6 times more Water than Medjool Dates.
While 100 kcal of Medjool Dates contain 2.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus and 2.4 times more Potassium than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Medjool Dates contain similar levels of Iron per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Jackfruit, canned, syrup pack as well as Medjool Dates lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Medjool Dates contain 2.5 times more Fiber than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Jackfruit, canned, syrup pack as well as Medjool Dates provide inadequate amounts of Protein in 100 calories.