Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Oil Roasted Almonds
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.9 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is very high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Almonds:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 69.8 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 9.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 19.1 times more Magnesium, 5.4 times more Manganese, 27.1 times more Phosphorus, 3.8 times more Potassium and 5.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 8.6 times more Carbohydrate and 26.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 4.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.