Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Almonds:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.3 times more Vitamin B1, 35.5 times more Vitamin B2, 18.1 times more Vitamin B3, 4.5 times more Vitamin B5, 9.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 199.8 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 30.8 times more Copper, 10.8 times more Iron, 54.8 times more Magnesium, 15.6 times more Manganese, 77.7 times more Phosphorus, 10.8 times more Potassium, 5.1 times more Selenium and 15.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 3 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 11.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 and Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.