Comparing Nutrients in 100 calories Jerusalem-artichokesVS Roasted Almonds
Weight per 100 calories
Jerusalem-artichokes
137g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.2 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Roasted Almonds?
Jerusalem-artichokes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Roasted Almonds:
100 calories of Jerusalem-artichokes have 21.3 times more Vitamin B1, 2.9 times more Vitamin B3, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 15.4 times more Vitamin E than Raw Jerusalem-artichokes.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Jerusalem-artichokes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Roasted Almonds:
100 calories of Jerusalem-artichokes have 7.5 times more Iron, 1.4 times more Phosphorus, 4.9 times more Potassium and 265.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese and 3.4 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Jerusalem-artichokes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 6.8 times more Carbohydrate, 16.2 times more Sugars and 1.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 641.4 times more Fat, more Saturated Fat, 1580.2 times more Omega 6 and 1.3 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Raw Jerusalem-artichokes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.