Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Roasted Almonds:
Raw Jerusalem-artichokes have 2.6 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 125.8 times more Vitamin E than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Roasted Almonds:
Raw Jerusalem-artichokes have 32.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 7.9 times more Copper, 16.4 times more Magnesium, 37.2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.2 times more Energy, 5254 times more Fat, more Saturated Fat, 12945 times more Omega 6, 6.8 times more Fiber and 10.5 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Jerusalem-artichokes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.