Comparing Nutrients in 100 calories Jerusalem-artichokesVS Sunflower Seed Butter
Weight per 100 calories
Jerusalem-artichokes
137g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.5 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Sunflower Seed Butter?
Jerusalem-artichokes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Sunflower Seed Butter:
100 calories of Jerusalem-artichokes have 31.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 12.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 and 14.3 times more Vitamin E than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Jerusalem-artichokes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Sunflower Seed Butter:
100 calories of Jerusalem-artichokes have 7 times more Iron, 6.3 times more Potassium and 1063.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2.2 times more Magnesium, 4.1 times more Manganese, 17.6 times more Selenium and 4.8 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc
Both Raw Jerusalem-artichokes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 6.3 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 653.1 times more Fat, more Saturated Fat and 1151.9 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Raw Jerusalem-artichokes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.