Nutrient Comparison: Jerusalem-artichokes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Sunflower Seed Butter:
- 5 ounces of Jerusalem-artichokes have 3.8 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 18.2 times more Vitamin B9 and 120.5 times more Vitamin E than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Raw Jerusalem-artichokes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Sunflower Seed Butter:
- 5 ounces of Jerusalem-artichokes have 125.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 11.4 times more Copper, 18.3 times more Magnesium, 34.6 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 40.8 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Sunflower Seed Butter contain similar levels of Iron per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.5 times more Energy, 5520 times more Fat, more Saturated Fat, more Omega 3, 9736 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 8.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6