Nutrient Comparison: Sunflower Seed Butter VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Jew's Ear:
- 5 ounces of Sunflower Seed Butter have 96.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 4.5 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Jew's Ear:
- 5 ounces of Sunflower Seed Butter have 4 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 12.4 times more Magnesium, 20.5 times more Manganese, 47.6 times more Phosphorus, 13.4 times more Potassium, 9.4 times more Selenium and 7.4 times more Zinc than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 149.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 24.7 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 36 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein