Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Frozen Chopped Broccoli
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Frozen Chopped Broccoli
385g
Dried Fresh Chinese Jujube has 10.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Frozen Chopped Broccoli?
Dried Fresh Chinese Jujube VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.2 times more Vitamin B1, 19.6 times more Vitamin B2 and 2.8 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Frozen Chopped Broccoli:
100 calories of Dried Fresh Chinese Jujube have 9.8 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 7.9 times more Phosphorus, 10.6 times more Potassium, more Selenium, 51.9 times more Sodium, 13.3 times more Zinc and 49 times more Water than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 1.4 times more Carbohydrate and 2.3 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Fiber and 6.4 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.