Keikitos (muffins), Latino bakery item have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Florida Oranges?
Keikitos (muffins), Latino Bakery Item VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Florida Oranges?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Florida Oranges:
Both Keikitos (muffins), Latino bakery item and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Florida Oranges:
100 calories of Keikitos (muffins), Latino bakery item have 2.8 times more Iron, 2.1 times more Phosphorus, 3 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.9 times more Calcium, 5.5 times more Copper, 8.5 times more Magnesium, 19.1 times more Potassium and 68.1 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Keikitos (muffins), Latino bakery item as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 11.8 times more Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 3.6 times more Sugars and 20.3 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber