Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Florida Oranges:
- Both Keikitos (muffins), Latino bakery item and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Florida Oranges:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.5 times more Calcium, 1.8 times more Copper, 28.1 times more Iron, 8.6 times more Manganese, 21.3 times more Phosphorus, 30.6 times more Selenium, more Sodium and 6.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Potassium and 6.7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 10.2 times more Energy, 120.2 times more Fat, 4.6 times more Carbohydrate, 2.8 times more Sugars and 9.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Fiber than Keikitos (muffins), Latino bakery item.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein