Comparing Nutrients in 100 calories Boiled Lambsquarters with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Lambsquarters with Salt
313g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.6 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is average in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Canned Kidney Beans?
Boiled Lambsquarters With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Canned Kidney Beans:
100 calories of Boiled Lambsquarters with Salt have 2.3 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B6, 80.9 times more Vitamin C and 316.4 times more Vitamin K than Canned Kidney Beans.
Both Boiled Lambsquarters with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lambsquarters with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Canned Kidney Beans:
100 calories of Boiled Lambsquarters with Salt have 19.9 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 2.4 times more Sodium, 1.7 times more Zinc and 3 times more Water than Canned Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters with Salt have 3.1 times more Fat, 6.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
Both Boiled Lambsquarters with Salt and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6