Nutrient Comparison: Boiled Lambsquarters with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Lambsquarters with Salt have 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 30.8 times more Vitamin C and 120.5 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Lambsquarters with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Lambsquarters with Salt have 7.6 times more Calcium, 1.5 times more Copper, 3.1 times more Manganese and 1.2 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Iron, 2 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium and Water per five ounces.
- Both Boiled and Drained Lambsquarters with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.6 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.