Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Canned Kidney Beans:
Boiled and Drained Lambsquarters with Salt have 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 30.8 times more Vitamin C and 120.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Canned Kidney Beans:
Boiled and Drained Lambsquarters with Salt have 7.6 times more Calcium, 1.5 times more Copper, 3.1 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 2 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters with Salt have 2.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.