Comparing Nutrients in 100 calories YeastVS Florida Oranges
Weight per 100 calories
Yeast
31g
Florida Oranges
217g
Yeast has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Florida Oranges?
Discover which food has more nutrients per 100 calories - Yeast or Florida Oranges?
Lets compare vitamin content per 100 calories of Yeast vs Florida Oranges:
100 calories of Yeast have 15.6 times more Vitamin B1, 14.2 times more Vitamin B2, 14.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.5 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1059.8 times more Vitamin C and more Vitamin E than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Baker Yeast as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Florida Oranges:
100 calories of Yeast have 1.6 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Selenium and 14 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 121.2 times more Water than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 5.1 times more Fat, 1.6 times more Fiber and 8.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Baker Yeast as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.