Nutrient Comparison: Yeast VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Florida Oranges:
- 14 ounces of Yeast have 109.9 times more Vitamin B1, 100 times more Vitamin B2, 100.5 times more Vitamin B3, 54 times more Vitamin B5, 29.4 times more Vitamin B6, 137.6 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 150 times more Vitamin C than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Florida Oranges:
- 14 ounces of Yeast have 11.2 times more Copper, 24.1 times more Iron, 5.4 times more Magnesium, 13 times more Manganese, 53.1 times more Phosphorus, 5.7 times more Potassium, 15.8 times more Selenium, more Sodium and 99.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium and 17.2 times more Water than Baker Yeast.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 7.1 times more Energy, 36.2 times more Fat, 40 times more Saturated Fat, 3.6 times more Carbohydrate, 11.2 times more Fiber and 57.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars than Baker Yeast.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baker Yeast as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.