Nutrient Comparison: Yeast VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Florida Oranges:
- 1 pound of Yeast has 109.9 times more Vitamin B1, 100 times more Vitamin B2, 100.5 times more Vitamin B3, 54 times more Vitamin B5, 29.4 times more Vitamin B6, 137.6 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 150 times more Vitamin C than Baker Yeast.
- 1 pound of Yeast have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Yeast vs Florida Oranges:
- 1 pound of Yeast has 11.2 times more Copper, 24.1 times more Iron, 5.4 times more Magnesium, 13 times more Manganese, 53.1 times more Phosphorus, 5.7 times more Potassium, 15.8 times more Selenium, more Sodium and 99.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Calcium and 17.2 times more Water than Baker Yeast.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 7.1 times more Energy, 36.2 times more Fat, 40 times more Saturated Fat, 3.6 times more Carbohydrate, 11.2 times more Fiber and 57.8 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Sugars than Baker Yeast.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baker Yeast as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.