Comparing Nutrients in 100 calories Compressed YeastVS Frozen Chopped Broccoli
Weight per 100 calories
Compressed Yeast
95g
Frozen Chopped Broccoli
385g
Compressed Yeast has 4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Frozen Chopped Broccoli?
Compressed Yeast VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Frozen Chopped Broccoli:
100 calories of Compressed Yeast have 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2277.7 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Yeast and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Frozen Chopped Broccoli:
100 calories of Compressed Yeast have 1.7 times more Phosphorus and 5.1 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.9 times more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 3.2 times more Sodium and 5.4 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Frozen Chopped Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Compressed Baker Yeast.
Both Compressed Yeast and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.