Nutrient Comparison: Compressed Yeast VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Compressed Yeast vs Frozen Chopped Broccoli:
- 5 ounces of Compressed Yeast have 35.5 times more Vitamin B1, 11.8 times more Vitamin B2, 26.2 times more Vitamin B3, 17.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 564 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Compressed Yeast vs Frozen Chopped Broccoli:
- 5 ounces of Compressed Yeast have 3.9 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 6.7 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 1.3 times more Sodium and 20.8 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Compressed Yeast have 4 times more Energy, 3.8 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Compressed Baker Yeast as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.