Nutrient Comparison: Frozen Chopped Broccoli VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Yeast:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 188 times more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 207.4 times more Vitamin B1, 41.7 times more Vitamin B2, 85.5 times more Vitamin B3, 48.4 times more Vitamin B5, 11.5 times more Vitamin B6, 34.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Baker Yeast have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Yeast:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium and 18 times more Water than Yeast.
- While 5 oz of Baker Yeast contain 11.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 12.7 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yeast contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 than Yeast.
- While 5 oz of Baker Yeast contain 12.5 times more Energy, 26.2 times more Fat, 22.8 times more Saturated Fat, 8.6 times more Carbohydrate, 9 times more Fiber and 14.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Baker Yeast provide inadequate amounts of Omega 6 in five ounces.