Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Yeast	41%	17%	42%

Macro Nutrients

	Frozen Chopped Broccoli	Yeast	Recommended Dietary Allowance
Energy	8.97% 260kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	317% 412g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	708% 269g	38g per day for Men 19-50 years
Protein	50% 28g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Yeast	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Yeast	Recommended Dietary Allowance
Calcium	56% 560mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Yeast:

• 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 188 times more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Yeast.
• While 1 kg of Baker Yeast contains 207.4 times more Vitamin B1, 41.7 times more Vitamin B2, 85.5 times more Vitamin B3, 48.4 times more Vitamin B5, 11.5 times more Vitamin B6, 34.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Baker Yeast have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Yeast:

• 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Calcium and 18 times more Water than Yeast.
• While 1 kg of Baker Yeast contains 11.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 12.7 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Yeast contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has more Omega 3 than Yeast.
• While 1 kg of Baker Yeast contains 12.5 times more Energy, 26.2 times more Fat, 22.8 times more Saturated Fat, 8.6 times more Carbohydrate, 9 times more Fiber and 14.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 1 kilogram of Yeast provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.