Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Yeast
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Yeast
154g
Baker Yeast has 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Yeast?
Frozen Chopped Broccoli VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Yeast?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Yeast:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2350 times more Vitamin C, more Vitamin E and 2534.4 times more Vitamin K than Yeast.
While 500 kcal of Baker Yeast contain 16.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yeast provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Yeast:
500 calories of Frozen Chopped Broccoli have 23.3 times more Calcium, 4.7 times more Iron, 4.2 times more Magnesium, 11.8 times more Manganese, 2.8 times more Potassium, 4.4 times more Selenium, 5.9 times more Sodium and 225 times more Water than Yeast.
While 500 kcal of Baker Yeast contain 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yeast contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 1.4 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Yeast.
While 500 kcal of Baker Yeast contain 2.1 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yeast offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Baker Yeast provide inadequate amounts of Omega 6 in 500 calories.