Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Almond paste
Weight per 100 calories
Boiled Leeks with Salt
323g
Almond paste
22g
Almond paste has 14.8 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is very high in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Almond paste?
Boiled Leeks With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Almond paste:
100 calories of Boiled Leeks with Salt have more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 46.4 times more Vitamin B6, 4.9 times more Vitamin B9, 620.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin E than Boiled and Drained Leeks with Salt.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Leeks with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Almond paste:
100 calories of Boiled Leeks with Salt have 2.6 times more Calcium, 2 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Potassium, 1.8 times more Selenium, 403.8 times more Sodium and 95.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 4.9 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.4 times more Fat and 8.4 times more Omega 6 than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6